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Exercise - Wikipedia
Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting.

 

Calisthenics - Wikipedia
Calisthenics (American English) or callisthenics (Commonwealth English) are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc. — often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises.

 

Exercises for Herniated Disc | Herniated Disc Information
If you're suffering from a herniated or a bulging disc, one of the questions you might be wondering about is: what are some safe exercises for a herniated disc

 

Vocalist - Physical Exercises for Singers at www.vocalist ...
Physical Exercises for Singers including fitness tips, articles, lesson exercises at Vocalist

 

Exercise and Schizophrenia | Schiz Life
There have been lots of suspicions about the effect of exercise on schizophrenia. Some people suggest that schizophrenics should actually exercise less

 

Mental and physical exercises to give you more energy ...
Are you left stressed and exhausted by your working week? We can help. Here, in part two of our energy plan for commuters, we explain mental and physical exercises that can help.

 

National Osteoporosis Month - nof.org
Learn what Calcium is and what it does. Learn about the role Vitamin D plays in bone health. Learn About the Risk of Fracture Versus the Risk of Rare Side Effects from Treatment.

 

Sauna After Workout: What Are the Benefits? - Healthline
You might be tempted to sit in the sauna after working out, but is it healthy? We’ll explain the pros and cons.

 

Does Playing Sports Help Improve Grades? | LIVESTRONG.COM
Frequently noted benefits of kids' involvement in sports and physical education include improved fitness and lower risk of obesity. Although not mentioned...

 

Running during pregnancy | BabyCenter
What are the benefits of running during pregnancy? Going for a run is a quick and effective way to work your heart and body, giving you a mental and physical boost when you feel tired. Plus, like walking, you can do it almost anywhere, so it's easier to fit into your schedule. Is it safe for me to ...

 

 

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